If you wanted to lose weight and you are looking for effective ways, then stick to diet plans. It's effective and no more measuring needed, just eat the regular way as long as you stick on your plan and you are good.
Here is a a Medifast coupons for you. You can try the Medifast plan and lose weight. It will give you a $25 worth of saving on your Meal. It's a great deal, better take the opportunity while they still offer the coupons.