It's good to spend time with my pals catching up and having a wonderful lunch with them. One of them obviously lost weight, we're all excited asking if she went to "Zumba class" and loose that much weight. She divulges her little secret that yes she went to Zumba class on her days off, but that's only two days a week and 1-2 hours per session. She said she is doing Zumba and got into diet pills that work best on her so she is sticking into it and recommending it to us. Let me try and see since I really wanted to lose my mid section fat.