When you exercise, hike, walk & jog and trying to stay fit this is the result. Your mind change and you think of healthy food options to include in your diet. I still "Pig out" once or twice a week but the rest of the days is set to eating balance and right diet. I will share a recipe I make which is really refreshing and healthy. No need dressing, no need salt or oils.

Ingredients:
1cup cooked quinoa
1/4 c corn kernels
1/4 c sliced olives
1/4 c sliced celery
1/4 c sliced red bell
you may add
1/4 c quartered green grapes or
1/4 c cucumber
Toss and enjoy.