I do not care for energy bars. What ever the promise and claim that it's healthy for me its not when you check the labels it contains sugar. Avoid the energy bars and go on nuts, roasted is good and raw is better. To satisfy my sweet tooth I make my own "sugar coated" nuts, I use less amount of brown sugar that what its calling for. Let say it ask for a cup of sugar instead I put 1/2 cup or switch to low glycemic "Organic Blue Agave" extract that you can get from bulk store.