We pig out once or twice a week and eat the fatty and unhealthy, usually we do it on Sundays. We always eat fatty breakfast on Sundays that includes bacon, sausage, ham, eggs, spam to name a few. We also snack on salami and crackers, cookies, chocolate and chips. To end the day we usually have fried fish for dinner or something fat pork or steak.
In my case, I make it sure that with in the week I will have salads and veggies to balance my diet especially the "Fat Sunday". I also make sure that my husband will eat his veggies on the weekdays or a few servings of quinoa or brown rice.