What we eat affect our hair, when it comes to thick, shiny, flake-free tresses, what you eat is as important as the products you use.

To Grow Hair Faster Eat more eggs and milk. Both contains substantial amounts of Vitamin A, Which is essential for hair growth, Alvi Armani, M.D., A Los Angeles-based hair transplant sugeon.
To fight Dandruff Drizzle flaxseed oil on sala instead of olive oil; this souce of omega-3 fatty acids reduced oil secretions, which can lead to flaking.
To prevent split ends Go bananas: they contain tryptophan, an amino acid, as well as vitamin B, C and E, and natural oils that promote hair elasticity, says hairstylist-to-the-stars Jet Rhys, who has work with Annie Lennox and Rod Steward.