I know that there are plenty of my friends who are like me who have tried so many kinds of workout DVDs but gained NO Results. I have bough so many dance DVDs like belly dancing, Latin dances and other dances that promise you to lose weight and cut off inches on your mid section. I also bought aero kaebo, taibo and so many other kind of workout but they still deliver no result. I got so frustrated about these workout DVD's already, when my friend told me about XFLOWSION a combination workout DVD, honestly at first I was skeptical because of my past experience but I give it a try hoping that it will work for me. The result is very positive it's because of its three top proven workout combine which are martial arts, yoga and dance. When I find out that it's a combine workout I know right away that it will deliver the best result, you will definitely sweat from head to toe. Where you will get the best jaw dropping result in just 1/3 of your time? So my friends I'm telling you, if you want the best result, throw away your old workout DVD and switch to XFLOWSION, check out their website and see how their workout DVD will give you the result you are looking for.